When can babies have Sweet Potato?
Sweet potato can be introduced from around 6 months of age, when your baby is developmentally ready to start complementary foods. It has a naturally soft texture when cooked and can be easily mashed or served as soft finger food, making it suitable for both spoon-feeding and baby-led weaning.

Sweet potato is a good source of carbohydrates for energy and provides beta-carotene, which the body converts into vitamin A to support healthy vision, immune function and growth.

Is there any choking risk?
Sweet potato is not considered a high-risk choking food when cooked until soft. However, firm chunks, crispy roasted cubes or undercooked pieces can be difficult for babies to chew and may increase the risk of choking.

How to serve Sweet Potato to babies?